Cross Training Day 08-02-2018

WOD:
AMRAP 20' of:

• 1 Hang Squat Cleans @50/35 Kg. (110/80 lbs.) (+1 rep ogni giro)
• 2 Pull-Upss (+2 reps)
• 3 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.) (+3 reps)
• 4 V Sit-Ups (+4 reps)
• 5 Russian Twists @10/5 Kg. (dx+sx=1) (+5 reps)