giovedì 8 febbraio 2018

Cross Training Day 08-02-2018

WOD:
AMRAP 20' of:
  • 1 Hang Squat Cleans @50/35 Kg. (110/80 lbs.) (+1 rep ogni giro)
  • 2 Pull-Upss (+2 reps)
  • 3 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.) (+3 reps)
  • 4 V Sit-Ups (+4 reps)
  • 5 Russian Twists @10/5 Kg. (dx+sx=1) (+5 reps)


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