Circuit Training 16.04.2025

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 15 Sit-Ups
  
• 10 Push-Ups
  

METCON
"HAPPY B.DAY BEA"
TEAM WOD (x2)
AMRAP 21' di:

• 21 Toes To Bars (x2 V Sit-Ups)
• 21 Burpees
• 21 Pull-Ups/Ring Rows
• 21 Ball Slams @15/10 Kg. (33/22 lbs.)

CORE WORK
4 giri (45" ON - 15" OFF) di:

• Crunches
• Plank Hold