Circuit Training 22.04.2025

WARM UP
4 giri di:

• 10 Crunches
  
• 15 Glute Bridges
  
• 20 Mountain Climbers (Dx+Sx=1)
  

METCON

4 giri di (TIME CAP 20'):

• 10 Pull-Ups
• 20 Affondi alternati con disco @20/15 Kg. (45/33 lbs.)
• 30 Push-Ups HR
• 40 Double Unders/120 Singles

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Leg Raises
• Russian Twists