Circuit Training 29.04.2025

WARM UP
3 giri di:

• 10 Squat Jumps
• 10 Push-Ups HR
  
• 10 V Sit-Ups

METCON
25-20-15-10-5 ripetizioni di (TIME CAP 20'):

• Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• Sit-Ups
• Burpees
• Push-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
• Double Unders