Circuit Training 08.04.2025

WARM UP
3 giri:

• 10 Shoulder Taps
  
• 20 Glute Bridges
  
• 30 Jumping Jacks
  

METCON

EMOM 18' (3 giri totali) di:

• Minuto 1: 15 KB SDHP @24/16 Kg. (53/35 lbs.)
• Minuto 2: 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• Minuto 3: 15 Burpees
• Minuto 4: 20 Toes To Bars
• Minuto 5: 10 HPCTOH @40/27,5 Kg. (90/60 lbs.)
• Minuto 6: 20 Push-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
  
• Crossbody Toe Tounches