Circuit Training 24.04.2025

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Shoulder Taps (Dx+Sx=1)
  
• 5 Sprawls
  

METCON
AMRAP 20' di:

• 20 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
• 20 V Sit-Ups
• 20 Push Presses @40/27,5 Kg. (90/60 lbs.)
• 20 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 Double Unders/Tuck Jumps

CORE WORK

4 giri:

• 1' Crunches Completi
  
• 1' Plank Hold