WARM UP
4 giri di:
- 5 Inchworms
- 10 Reverse Sit-Ups
- 15 Jumping Jacks
SKILL
- 15' PRATICA TOES TO BARS
METCON
AMRAP 15' di:
- 10 Deadlifts @100/70 Kg. (220/155 lbs.)
- 10 Push-Ups HR
- 10 V Sit-Ups
- 10 KB Goblet Squats @24/16 Kg. (53/35 lbs.)
CORE WORK
4 giri di:
- 30" Crunches
- 30" Reverse Crunches
- 30" Hollow Hold
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