Circuit Training 26.04.2022

WARM UP
4 giri di:

• 5 Inchworms
  
• 10 Reverse Sit-Ups
  
• 15 Jumping Jacks
  

SKILL

• 15' PRATICA TOES TO BARS
  

METCON
AMRAP 15' di:

• 10 Deadlifts @100/70 Kg. (220/155 lbs.)
  
• 10 Push-Ups HR
  
• 10 V Sit-Ups
  
• 10 KB Goblet Squats @24/16 Kg. (53/35 lbs.)
  

CORE WORK

4 giri di:

• 30" Crunches
• 30" Reverse Crunches
• 30" Hollow Hold