Circuit Training 05.04.2022

WARM UP

3 giri di:

• 20 Plank Jacks
  
• 15 Crunches
• 10 Sprawls

STRENGHT

• 5x10 ALT. BARBELL LUNGES
  

METCON
4 giri di:

• 10 (5 x braccio) One Arm Snatches con manubrio @22/16 Kg. (50/35 lbs.) 
• 15 Push-Ups HR
• 20 V Sit-Ups
  

CORE WORK

• 50 Evil Wheels