Circuit Training 02.04.2022

WARM UP
5 giri (30" lavoro - 30" pausa)

• Wall Ball Shots @9/6 Kg. (20/14 lbs.)

METCON
10 giri di (TIME CAP 25'):

• 5 Front Squats @50/35 Kg. (110/80 lbs.)
• 10 Toes To Bars
• 15 Sit-Ups
• 20 Affondi alternati con disco @20/15 Kg. (45/35 lbs.)

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
• Plank Hold