WARM UP
4 giri di:
- 5 Inchworms
- 10 Squat Jumps
- 15 Leg Raises
METCON
AMRAP 18' di:
- 10 (per braccio) KB One Arm Snatches @24/16 Kg. (53/35 lbs.)
- 15 Box Jumps @60/50 cm. (24/20 in.)
- 20 Sit-Ups Gambe Tese
CORE WORK
TABATA (20" lavoro - 10" pausa x 4 giri)
- Crunches Completi
- Double Unders
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