Circuit Training 15.04.2022

WARM UP
3 giri di:

• 20 Jumping Jacks
• 15 Russian Twists (Dx+Sx=1)
• 10 Plank Jacks
  

METCON
TIME CAP 25':

• 5 giri di:
  • 1 Wall Climb (+1 rip ogni giro) 
  • 2 Pull-Ups (+2) 
  • 3 KB Sumo Deadlift High Pulls @32/24 Kg. (53/35 lbs.) (+3) 
  • 4 Toes To Bars (+4)
• POI (SENZA RIPOSO)
• 3 giri di:
• 25 Double Unders (75 Singles)
  
• 25 Push-Ups HR 
• 25 Sit-Ups

CORE WORK

4 giri (40" lavoro - 20" pausa) di:

• Crunches
• Plank Hold