Circuit Training 21.04.2022

WARM UP
3 giri di:

• 30 Lateral Hops
  
• 20 Affondi Alternati
  
• 10 Hollow Kicks
  

METCON
AMRAP 20' di:

• 5 Toes To Bars
  
• 10 Push-Ups HR
  
• 15 Air Squats
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups
  
• Penguins