Circuit Training 09.04.2022

WARM UP
3 giri di:

• 10 Shoulder Taps
  
• 10 Jump Squats
  
• 10 Russian Twists
  

METCON
TEAM WOD (x2)
3 giri di (TIME CAP 25'):

• 4 Wall Climbs
  
• 8 Squat Cleans
  
• 11 Reverse Burpees
  
• 13 Push-Ups HR
  
• 17 V Sit-Ups
  
• 22 Double Unders (x3 Singles)
  

RX'D = 50/30 Kg. (110/65 lbs.)
SCALED = 45/27,5 Kg. (100/60lbs.)
BEGINNER = 40/25Kg. (90/55 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Mountain Climbers
  
• Sit-Ups