lunedì 4 aprile 2022

Circuit Training 04.04.2022

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Affondi Alternati
  • 15 Glute Bridges


METCON
4 giri di (TIME CAP 25'):

  • 10 Ball Slams @15/10 Kg, (33/22 lbs.)
  • 15 Box Jumps @60/50 cm. (24/21 in.)
  • 20 Toes To Bars
  • 15 Burpees
  • 10 Inverted Burpees

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Scissor Kicks
  • Plank Hold

 

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