Circuit Training 15.02.2022

WARM UP
3 giri di:

• 5 Inchworms
• 10 Sit-Ups
• 15 Air Thrusters
  

STRENGHT

• 5x5 PUSH JERKS
  

METCON
EMOM 18' di:

• EVEN: 2 Power Cleans + 3 Front Squats @50/30 Kg. (110/65 lbs.)
  
• ODD: 10 Box Jumps @75/60 cm (30/24 in.)
  

CORE WORK

TABATA (20" ON - 10" OFF x 8 giri):

• Scissor Kicks
• Hollow Kicks