mercoledì 2 febbraio 2022

Circuit Training 02.02.2022

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 5 Inchworms
  • 20 Mountain Climbers
  • 10 Russian Twists

METCON
AMRAP 15':
  • 10 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  • 10 Box Jumps @60/50 cm. (24/21 in.)
  • 15 Butterfly Sit-Ups

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Plank Hold
  • Star V-Ups

 

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