Circuit Training 23.02.2022

WARM UP
3 giri di:

• 10 Plank To Push-Ups
  
• 10 Mountain Climbers (Dx+Sx=1)
  
• 10 Crunches

SKILL

• 15' Pratica HANDSTAND
  

METCON
TIME CAP 15':

• LADDER 10-1 Front Squats
• LADDER 1-10 Push Presses 

RX'D = 45/30 Kg. (100/65 lbs.)
SCALED = 40/27,5 Kg. (90/60lbs.)
BEGINNER = 35/25Kg. (80/55 lbs.)

CORE WORK

TABATA (20" ON - 10" OFF x 8 giri):

• Flutter Kicks
• Reverse Sit-Ups