WARM UP
3 giri di:
- 10 Plank To Push-Ups
- 10 Mountain Climbers (Dx+Sx=1)
- 10 Crunches
SKILL
- 15' Pratica HANDSTAND
METCON
TIME CAP 15':
- LADDER 10-1 Front Squats
- LADDER 1-10 Push Presses
RX'D = 45/30 Kg. (100/65 lbs.)
SCALED = 40/27,5 Kg. (90/60lbs.)
BEGINNER = 35/25Kg. (80/55 lbs.)
SCALED = 40/27,5 Kg. (90/60lbs.)
BEGINNER = 35/25Kg. (80/55 lbs.)
CORE WORK
TABATA (20" ON - 10" OFF x 8 giri):
- Flutter Kicks
- Reverse Sit-Ups
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