Circuit Training 08.02.2022

WARM UP
3 giri di:

• 20 Jumping jacks
  
• 15 Russian Twists
  
• 10 Plank To Push-Ups
  

METCON
TIME CAP 18':

• 45 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  
• 30 Toes To Bars
  
• 15 Burpee Box Jumps @60/50 cm. (24/21 in.)
• 30 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  
• 20 Toes To Bars
  
• 10 Burpee Box Jumps @60/50 cm. (24/21 in.)
• 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  
• 10 Toes To Bars
  
• 5 Burpee Box Jumps @60/50 cm. (24/21 in.)

CORE WORK

5 giri (40" ON - 20" OFF)

• Plank Hold
  
• Alt. Leg Raises