Circuit Training 25.02.2022

WARM UP
3 giri di:

• 5 Inchworms
  
• 10 Affondi Alternati
  
• 15 Glute Bridges
  

STRENGHT

• 5x5 SNATCHES
  

METCON
AMRAP 18' di:

• 5 Pull-Ups/Jumping Pull-Ups
  
• 10 Toes To Bars 
• 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.) 
• 20 Alt. OH Lunges with plate @20/15 Kg. (45/33 lbs.)
  

CORE WORK

TABATA (20" ON - 10" OFF x 8 giri):

• Hollow Kicks
  
• Crossbody Toe Taps