Circuit Training 14.02.2022

WARM UP
3 giri di:

• 20 Jumping Jacks
• 15 Shoulder Taps
• 10 Affondi Laterali

STRENGHT

• 4x6 THRUSTERS (ogni 2')

METCON
TEAM WOD (x2)
AMRAP 18' di:

• 1 Pull-Up (+1 rep ogni giro)
• 2 Inverted Burpee (+2 reps)
• 3 V Sit-Ups (+3 reps)
• 4 Push-Ups (+4 reps)
• 5 Air Squats su Medball (+5 reps)

CORE WORK

• 100 Crunches
• 100 Reverse Crunches
• 100 Russian Twists (Dx+Sx=2)