Circuit Training 01.02.2022

WARM UP
3 giri di:

• 5 Sprawls
• 10 Shoulder Taps
• 15 Russian Twists

SKILL

• 15' Pratica TOES TO BARS
  

METCON
3 giri di (TIME CAP 20'):

• 50 Jumping Jacks
  
• 3 giri di:
  • 10 Push-Ups
  • 10 Toes To Bars
    
  • 10 KB One Arm Push Presses (5 x braccio) @16/12 Kg. (35/26 lbs.)
    

CORE WORK

TABATA (20" ON - 10" OFF x 4 giri):

• Hollow Kicks
• Crunches