venerdì 11 agosto 2017

Cross Training Day 11-08-2017

SKILL

Bar Muscle-Ups

WOD:
3 rounds of (TIME CAP 20'):
  • 10 Pull-Ups
  • 20 Lunges con bilanciere @40 Kg. (90 lbs.)
  • 30 KB American Swings @24 Kg. (1.5 pood)
  • 40 Sit-Ups
  • 50 Push-Ups


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