Cross Training Day 11-08-2017

SKILL

Bar Muscle-Ups

WOD:
3 rounds of (TIME CAP 20'):

• 10 Pull-Ups
• 20 Lunges con bilanciere @40 Kg. (90 lbs.)
• 30 KB American Swings @24 Kg. (1.5 pood)
• 40 Sit-Ups
• 50 Push-Ups