venerdì 4 agosto 2017

Cross Training Day 04-08-2017

WOD 1:
  • 12 Front Squats @70/45 Kg. (155/100 lbs.)
  • 2 rounds of:
    • 12 Chest To Bar Pull-Ups
    • 12 Toes To Bars
  • 12 Front Squats @70/45 Kg. (155/100 lbs.)

WOD 2 "ANNIE":
50-40-30-20-10 reps of:
  • Double Unders (x2 Singles)
  • Sit-Ups


2 commenti:

  1. RX'D
    Coach 4'15" - 5'14" (notare tempo bifronte :) )

    SCALED
    Raffa @40 Kg. 5'00" -5'21"
    Andrea @50 Kg. 5'16" - 6'23"
    Dino @50 Kg. 6'15" - 5'53"
    Marco @45 Kg. 5'23" - 5'52"

    RispondiElimina
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    RispondiElimina