martedì 8 agosto 2017

Cross Training Day 08-08-2017

WOD:
AMRAP 18' of:
  • 2 KB American Swings @24/16 Kg. (1.5/1 pood) (+2 reps ogni giro)
  • 3 Toes To Bars (+3 reps)
  • 4 OH Lunges con disco @20/15 Kg. (45/33 lbs.) (+4 reps)
  • 5 Double Unders (x3 Singles) (+5/15 reps)


1 commento:

  1. RX'D
    Coach 7 rounds + 12 TTB
    Marco 6 rounds + 18 TTB
    Adrian 4 rounds + 4 DU

    SCALED
    Gabriela @12/10 Kg. 4 rounds

    RispondiElimina