Cross Training Day 08-08-2017

WOD:
AMRAP 18' of:

• 2 KB American Swings @24/16 Kg. (1.5/1 pood) (+2 reps ogni giro)
• 3 Toes To Bars (+3 reps)
• 4 OH Lunges con disco @20/15 Kg. (45/33 lbs.) (+4 reps)
• 5 Double Unders (x3 Singles) (+5/15 reps)