AMRAP 18' of:
- 2 KB American Swings @24/16 Kg. (1.5/1 pood) (+2 reps ogni giro)
- 3 Toes To Bars (+3 reps)
- 4 OH Lunges con disco @20/15 Kg. (45/33 lbs.) (+4 reps)
- 5 Double Unders (x3 Singles) (+5/15 reps)
AltroTraining | Personal Training Studio in Milano
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RX'D
RispondiEliminaCoach 7 rounds + 12 TTB
Marco 6 rounds + 18 TTB
Adrian 4 rounds + 4 DU
SCALED
Gabriela @12/10 Kg. 4 rounds