mercoledì 2 agosto 2017

Cross Training Day 02-08-2017

SKILL

Handstand Push-Ups

WOD:
5 rounds of:
  • 15 Double Unders (x3 Singles)
  • 12 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 9 Power Cleans @45/30 Kg. (100/65 lbs.)


1 commento:

  1. RX'D
    Coach 6'57"
    Ettore 7'40"
    Marco 8'05"
    Raffa 8'46"
    Dino 9'01"

    SCALED
    Michela @25 Kg. 12'31"

    RispondiElimina