mercoledì 9 agosto 2017

Cross Training Day 09-08-2017

WOD:
AMRAP 7' of:
  • 7 KB Sumo Deadlift High Pulls @32/20 Kg. (2/1.25 pood)
  • 14 Sit-Ups
3' REST THEN

AMRAP 7' of:
  • 7 Burpees Over The Bar
  • 14 Hang Power Cleans @40/20 Kg. (90/45 lbs.)


2 commenti:

  1. RX'D @36Kg. KB
    Coach 11 rounds - 5 rounds + 6 HPC
    Ettore 11 rounds + 2 SDHP - 5 rounds + 2 BU

    RX'D
    Marco 11 rounds + 7 SDHP - 4 rounds + 1 BU
    Ross 8 rounds - 4 rounds + 5 HPC

    SCALED
    Diego 9 rounds - 4 rounds
    Paola 7 rounds - 4 rounds

    RispondiElimina

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    RispondiElimina