AMRAP 7' of:
- 7 KB Sumo Deadlift High Pulls @32/20 Kg. (2/1.25 pood)
- 14 Sit-Ups
3' REST THEN
AMRAP 7' of:
- 7 Burpees Over The Bar
- 14 Hang Power Cleans @40/20 Kg. (90/45 lbs.)
RX'D @36Kg. KB
RispondiEliminaCoach 11 rounds - 5 rounds + 6 HPC
Ettore 11 rounds + 2 SDHP - 5 rounds + 2 BU
RX'D
Marco 11 rounds + 7 SDHP - 4 rounds + 1 BU
Ross 8 rounds - 4 rounds + 5 HPC
SCALED
Diego 9 rounds - 4 rounds
Paola 7 rounds - 4 rounds
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