giovedì 3 agosto 2017

Cross Training Day 03-08-2017

WOD:
AMRAP 15' of:
  • 5 Burpees Box Jumps @60/50 cm. (24/20 in.)
  • 10 Push Presses @40/27,5 Kg. (90/60 lbs.)
  • 15 Toes To Bars
  • 20 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)


1 commento:

  1. RX'D
    Coach 5 rounds + 7 TTB
    Raffa 5 rounds
    Marco 3 rounds + 4 PP

    RispondiElimina