giovedì 10 agosto 2017

Cross Training Day 10-08-2017

STRENGHT

5-5-3-3-1-1 Squat Cleans (riposo 2' tra le serie)

WOD:
4 rounds of:
  • 4 Squat Cleans @70% RM
  • 8 Pull-Ups
  • 12 Toes To Bars
  • 16 Double Unders (x3 Singles)


1 commento:

  1. Coach 50-60-70-80-85 Kg. - @60 Kg. 7'24"
    Adrian 40-45-60-70-80-85 Kg. - @60 Kg. 12'35"
    Marco 35-40-45-50-55-60 Kg. - @45 Kg. 11'52"

    RispondiElimina