Warm Up:
- 1500 metri ROW (6'30")
WOD 1: Eseguire sette giri dei seguenti esercizi:
- 7 Power Snatch @50Kg
- 7 T2B
Risultato: Antonio 15'10" RXd
- 20 Walking Loungs OverHead disk
- 1 Cindy modified: 5 pull ups + 10 push ups + 15 sit ups
- 18 WLOH
- 1 Cindy modified
- 16 WLOH
- 1 Cindy modified
- 14 WLOH
- 1 Cindy modified
- 12 WLOH
- 1 Cindy modified
- 10 WLOH
- 1 Cindy modified
- 8 WLOH
- 1 Cindy modified
- 6 WLOH
- 1 Cindy modified
- 4 WLOH
- 1 Cindy modified
- 2 WLOH
- 1 Cindy modified
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