Cross Training Day 30-08-2019

SKILL

• 15' PRATICA SBARRA (Muscle-Ups, Pull-Ups. Kipping Pull-Ups)

METCON
AMRAP 15' di:

• 3 Power Cleans @50/35 Kg. (110/80 lbs.)
• 6 Front Squats @50/35 Kg. (110/80 lbs.)
• 9 Deadlifts @50/35 Kg. (110/80 lbs.)

COOL DOWN

ANNIE
50-40-30-20-10 ripetizioni di:

• Double Unders
• Sit-Ups