Cross Training Day 21-08-2019

STRENGHT

• 5x5 DEADLIFTS

METCON
TEAM WOD (team da 3, gli atleti si alternano ogni 30")
10 giri di:

• 10 Pull-Ups
• 10 Box Jumps @75/60 cm. (30/24 in.)
• 10 Toes To Bars

CORE WORK
3 giri di:

• 1' Plank Hold
• 1' Superman Hold
• 1' Hollow Hold