Circuit Training 19.06.2026

WARM UP
4 giri di:

• 10 Jump Squats
• 15 Clapping Jacks
• 20 Flutter Kicks
• 25 Rear Lunges

METCON
TEAM WOD (gli atleti dividono le reps)
3 giri (TIME CAP 21') di:

• 50 Burpees
• 40 V Sit-Ups
• 30 Toes To Bars
• 20 KB SDHP @24/16 Kg. (53/35 lbs.)
• 10 Push Presses @40/27,5 Kg. (90/60 lbs.)
• 10 Thrusters @40/27,5 Kg. (90/60 lbs.)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Superman
• Sit-Ups