Circuit Training 16.09.2026

WARM UP
3 giri di:

• 10 Lateral Hops
• 15 Walking Lunges
• 20 Air Squats
• 25 Inchworms

METCON
LADDER 10-20-30-40-50 ripetizioni (TIME CAP 27') di:

ROSSO	GIALLO	VERDE
Jumping Lunges (Dx+Sx=1) V Sit-Ups Clean & Presses @40/30 Kg. (90/65 lbs.)	Jumping Lunges (Dx+Sx=1) V Sit-Ups Clean & Presses @35/25 Kg. (75/55 lbs.)	Jumping Lunges (Dx+Sx=1) V Sit-Ups Clean & Presses @30/20 Kg. (65/45 lbs.)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Side Plank
• Pinguini