Circuit Training 15.09.2026

WARM UP
4 giri di:

• 10 Sit-Ups
• 15 Crunches
• 20 Air Squats
• 25 Flutter Kicks

METCON
TEAM WOD (gli atleti dividono le reps)
AMRAP 22' di:

• 24 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
• 24 Kettlebell One Arm Push Presses (per braccio) @12/8 Kg. (26/18 lbs.)
• 24 Clusters @40/27,5 Kg. (90/60 lbs.)
• 30 Mountain Climbers (Dx+Sx=1)

CORE WORK
4 giri di:

• 30" Scissors Kicks
• 30" Star V-Ups
• 30" Superman Hold
• 30" Reverse Sit-Ups