Circuit Training 07.09.2026

WARM UP
4 giri di:

• 10 Leg Raises
• 15 Sit-Ups
• 20 Walking Lunges
• 25 Crunches

METCON
AMRAP 20' di:

• 40 Air Squats su Medball
• 30 Reverse Burpees
• 20 Box Jumps Over @60/50 cm (24/21 in.)

CORE WORK
4 giri di:

• 30" Side Plank
• 30" Star V-Ups
• 30" Pinguini