Circuit Training 08.09.2026

WARM UP
4 giri di:

• 10 Air Squats
• 15 Ground To Sky
• 20 Burpees

METCON
AMRAP 20' di:

• 20 Kettlebell One Arm Clean & Presses @16/12 Kg. (35/26 lbs.)
• 30 Affondi alternati con disco @20/15 Kg. (44/33 lbs.)
• 40 Sprawls

CORE WORK

• 50 Crunches Completi
• 50 Pinguini
• 50 Leg Raises