Circuit Training 14.09.2026

WARM UP
3 giri di:

• 10 Plank to Push-Ups
• 15 Inchworms
• 20 Flutter Kicks

STRENGTH

• Push Press: 10-8-6-4-2 @75-80% 1RM (Pausa 90")

METCON
LADDER 18-15-12-9-6-3 ripetizioni (TIME CAP 10') di:

ROSSO	GIALLO	VERDE
Toes To Bars Kettlebell American Swings @24/16 Kg. (53/35 lbs.)	Knees to Elbows Kettlebell American Swings @16/12 Kg. (35/26 lbs.)	V Sit-Ups (x2) Kettlebell American Swings @12/8 Kg. (26/18 lbs.)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Hollow Hold