Circuit Training 10.09.2026

WARM UP
4 giri di:

• 10 Mountain Climbers (Dx+Sx=1)
• 15 Plank to Push-Ups (Commandos)
• 20 Lateral Hops
• 25 Clapping Jacks

METCON
TEAM WOD (gli atleti si alternano gli esercizi)
AMRAP 20' di:

• 10 Kettlebell One Arm Snatches (per braccio) @16/12 Kg. (35/26 lbs.)
• 20 Burpees
• 30 Kettlebell SDHP @24/16 Kg. (53/35 lbs.)

CORE WORK

• 50 V Sit-Ups
• 50 Pinguini
• 50 Double Unders