Circuit Training 20.01.2026

WARM UP
3 giri di:

• 5 Pull-Ups
• 10 Mountain Climbers (Dx+Sx=1)
• 15 Push-Ups
• 20 Sit-Ups

METCON
TEAM WOD (Team of 2)
TIME CAP 20'

• 50 Pull-Ups
• 60 Thrusters @30/20 Kg. (65/45 lbs.)
• 70 Ball Slams @15/10Kg. (33/22 lbs.)
• 60 Toes To Bars (x2 V Sit-Ups)
• 50 Burpees

CORE WORK
3 giri di:

• 1' Sit-Ups
• 1' Russian Twists
• 1' Single Unders