Circuit Training 27.01.2026

WARM UP
3 giri di:

• 1' Single Unders
• 30" Shoulder Taps
• 30" Plank Hold

METCON
AMRAP 5' di:

• 5 Power Cleans @40/25 Kg. (90/55 lbs.) 
• 10 Push-Ups HR

2' RIPOSO 
AMRAP 5' di:

• 5 Power Cleans @40/25 Kg. (90/55 lbs.) 
• 10 Sit-Ups

2' RIPOSO
AMRAP 5' di:

• 5 Power Cleans @40/25 Kg. (90/55 lbs.) 
• 10 Air Squats

CORE WORK
3 giri di:

• 1' Russian Twists
• 1' Double Unders
• 1' Riposo