Circuit Training 21.01.2026

WARM UP
3 giri di:

• 10 Plank To Push-Ups
  
• 15 Air Squats
  
• 20 Jumping Jacks
  

METCON
AMRAP 16' di:

• 10 Hang Squat Cleans @40/20 Kg. (90/45 lbs.)
  
• 10 Burpees Over The Bar
• 10 Toes To Bars
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs,)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
  
• Sit-Ups