Circuit Training 29.01.2026

WARM UP
4 giri di:

• 30 Jumping Jacks
• 10 Sit-Ups
• 10 Hollow Rocks

METCON
AMRAP 18' di:

• 5 Push Presses @50/30 Kg. (110/65 lbs.) 
• 10 Toes To Bars
• 15 Push-Ups
  
• 20 Double Unders (x3 Singles)

CORE WORK

4 giri di:

• 30 Mountain Climbers (Dx+Sx=1)
• 20 Russian Twists (Dx+Sx=1)