Circuit Training 15.01.2026

WARM UP
5 giri di "CINDY"

• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

METCON
5 giri di (TIME CAP 20'):

• 7 Deadlifts @100/70 Kg. (225/155 lbs.)
• 14 Burpees Over The Bar
• 21 V Sit-Ups

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri) 

• Plank Hold
• Russian Twists