Circuit Training 19.01.2026

WARM UP

• 5' Rope Jumps 

METCON
AMRAP 18' di:

• 10 Push Presses@40/25 Kg. (90/55 lbs.)
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 20 Ball Slams 15/10 Kg. (33/22 lbs.)
• 25 Sit-Ups
• 30 Double Unders (x3 Singles)

CORE WORK
5 giri di:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank Jacks