Circuit Training 12.01.2026

WARM UP
4 giri di:

• 30 Single Unders
• 25 Sit-Ups
• 20 Air Squats

WOD
AMRAP 18' di:

• 5 Hang Squat Cleans @50/27,5 Kg. (110/60 lbs.) 
• 10 Pull-Ups/15 Ring Rows
• 15 Toes To Bars/30 V Sit-Ups
• 20 Push-Ups HR
• 25 Double Unders (x3 Singles)

CORE WORK
3 giri di:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank Hold