Circuit Training 13.01.2026

WARM UP
5 giri di:

• 1 Single Unders
• 1' Sit-Ups

METCON
5 giri di (TIME CAP 25'):

• 25 Push-Ups HR
• 15 Toes To Bars
• 5 Front Squats @50/30 Kg. (110/65 lbs.)
• 15 KB American Swings @24/16 Kg. (53/35 lbs.)
• 25 Double Unders (x3 Singles)

CORE WORK
3 giri di:

• 1' Crunches
• 1' Reverse Crunches
• 1' Plank Hold