Circuit Training 09.06.2025

WARM UP
3 giri di:

• 10 Sit-Ups
  
• 15 Air Thrusters
  
• 20 Jumping Jacks
  

METCON
EMOM 20' (4 giri totali) di:

• Minuto 1: 8 Power Cleans @45/30 Kg. (100/65 lbs.)
• Minuto 2: 12 Toes To Bars
• Minuto 3: 8 Front Squats @45/30 Kg. (100/65 lbs.)
• Minuto 4: 12 Burpees
• Minuto 5: 30 Double Unders/Tuck Jumps

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Wall V-Ups
• Crunches