Circuit Training 13.06.2025

WARM UP
4 giri di:

• 15 Jumping Jacks
• 10 Russian Twists
• 5 Sprawls

METCON
EMOM 16' (4 giri totali) di:

• Minuto 1: 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• Minuto 2: 5 Curtis P. @40/25 Kg. (90/55 lbs.)
• Minuto 3: 12 Toes To Bars
• Minuto 4: 8 Inverted Burpees

CORE WORK

4 giri di (40" ON - 20" OFF):

• Crunches
• Plank Hold