Circuit Training 19.06.2025

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Shoulder Taps (Dx+Sx=1)
  
• 5 Sprawls
  

METCON
5 giri (40" ON - 20" OFF) di:

• Deadlifts @70/40 Kg.  (155/90 lbs.)
• Reverse Burpees 
• KB Goblet Squats @24/16 Kg. (53/35 lbs.)
• Box Jumps @60/50 cm. (24/21 in.)

CORE WORK

4 giri:

• 1' Crunches Completi
  
• 1' Plank Hold