Circuit Training 17.06.2025

WARM UP
3 giri (20" lavoro - 10" pausa - 2 intervalli per esercizio):

• Push-Ups
• Crunches
• Jumping Jacks

METCON
TEAM WOD (TIME CAP 25')
AMRAP 20' di:

• 10 Clean & Presses @40/25 Kg. (90/55 lbs.)
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 20 KB Walking Lunges (10 per gamba) @16/12 Kg. (35/26 lbs.)
• 15 V Sit-Ups
• 10 Burpees OTB

CORE WORK

3 giri di:

• 5 Strict Toes To Bars
• 10 Russian Twists (Dx+Sx=1)
• 15 Hollow Kicks